Health officials are warning of the possibility of a third wave of the H1N1 flu (or seasonal flu for that matter).  So, just a quick reminder, if you haven’t had one or both of the …

Over the past few years, there has been more creaking occurring in my joints.  I know it has to do with my age, but I’m not ready to give up on any of the activities, …

Over the holidays, I always find my sleep pattern disrupted.  I’m up late baking, shopping online, or wrapping gifts.  It seems like there’s no time for these things until everyone else has gone to bed.  …

I will be turning the big 60 at the end of this month.  I feel fabulous, physically.  I do have some feelings of anxiety, however, when it comes to how strong I am keeping that …

I usually experience a pretty significant weight gain over the holidays.  So when I read an article about a certain scent holding my appetite at bay, I read on.  I was willing to try anything!
How …

I read a book by Dr. Bob Schwartz, Ph.D., entitled “Diets Don’t Work” and it was very, very interesting.  I have tried so many different diets through the years that you would think I would …

I’m not a fitness fanatic.  Sure, I want to stay fit, keep excess weight off, and overall, just be healthy, but I’ll be honest, I don’t have a lot of time to make sure that …

Never heard of these until today.  I was shopping around for those cloggy things that everyone is wearing that are so comfortable and I came across something called Vibram FiveFingers.   This caught my interest …

There is certainly no shortage of dentists here in the Oklahoma City area. The problem at my house isn’t finding a dentist; it’s getting the kids to remember to brush and floss their teeth so …

Here in Oklahoma City, bike riding is becoming more popular.  I think some people get into it because it’s good exercise, some because it gets them outdoors, some because it’s just plain fun.  I am …